In this episode of the Megan Bannahan Fitness Podcast, Megan discusses how to reset after a big weekend of indulgence. She emphasizes the importance of ditching guilt, staying hydrated, refueling with nutritious meals, moving your body without punishment, returning to routine quickly, and reflecting on what triggered the off-track behavior. The key takeaway is that one weekend of indulgence does not undo your progress, and it's essential to focus on getting back on track rather than dwelling on past choices.
00:00 Resetting After a Big Weekend
01:49 Ditching the Guilt
04:49 Hydration and Refueling
07:46 Movement Without Punishment
10:25 Returning to Routine
12:08 Reflection and Learning
Find out more about our 8 week January Kickstart Challenge here: https://sites.google.com/view/meganbanahanfitness/home?authuser=0
Hope you find this helpful, feel free to shoot me a message on instagram @meganbanahanfitness with any questions or feedback!
