In this episode, Megan Banahan discusses how to minimize barriers to achieving fitness goals, especially during busy times like the holiday season. She emphasizes the importance of adapting fitness routines to fit individual lifestyles, understanding friction points that hinder workouts, and managing nutrition and energy levels. The conversation also covers the significance of mindset and motivation, tracking progress through various metrics, and overcoming the all-or-nothing mentality. Megan encourages listeners to create sustainable fitness habits and find balance during the holidays without feeling guilty about their choices.
00:00 Minimizing Barriers to Achieve Goals
03:01 Understanding Friction in Fitness Journeys
06:17 The Importance of Structure and Planning
08:53 Nutrition: Fueling for Success
11:58 Managing Cravings and Hunger
14:57 Weekend Strategies for Consistency
18:09 Tracking Progress Beyond the Scale
20:46 Overcoming the All-or-Nothing Mentality
24:00 Creating Effective Workout Routines
27:00 Finding Balance During the Holidays
January Kickstart challenge begins both in-person in our gym in longford and online through the MBF Online Coaching Hub on January 12th...
If you want to work with me in the new year either in-person or through the MBF Online Coaching Hub, fill out the below enquiry form and I will be in touch to see what will work best for you - https://forms.gle/sbZRpAP1oFreAuZeA
Thanks for listening and interacting with the podcast in 2025, looking forward to keeping it going in 2026!
Instagram - @meganbanahanfitness
