In this episode I have a chat with my client Martina on her journey to date since starting on the Perfrom and Transform coaching journey back in May.
Martina has gone from strenght to strength with her weight-loss goals and also her confidence with progressing in her training. Having started out doing home workouts, Martina now attends three gym classes per week which is something she never thought she would ever have the confidence to do.
Amazing episode and thanks a million to Martina for joining me - hope you enjoy!
IG: @mb_strengthfitness
