Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’re overwhelmed by the pressures of the job and life.
Are you thinking of suicide, feeling like the weight of the world is on your shoulders?
For first responders, the daily stress, trauma, and pressures can feel unbearable, sometimes leading to thoughts of suicide.
In this episode, Bart Leger addresses the tough topic of suicide, offering hope and actionable steps for anyone feeling hopeless.
BY THE TIME YOU FINISH LISTENING, YOU’LL HEAR:
How reaching out for help is a sign of strength, not weakness.
Practical steps to manage stress and improve your mental health.
How to build a strong support network and the impact it can have on your well-being.
Your life is incredibly valuable, and there are people who care deeply about you. Remember, reaching out for help is a brave and strong thing to do. If you're in crisis, please call 988 or text HELLO to 741741.
CONNECT WITH BART: Website | LinkedIn | Facebook
OTHER LINKS MENTIONED IN THIS EPISODE:
National Suicide & Crisis Lifeline: 988
Crisis Text Line: Text HELLO to 741741
PTSD911 Movie: https://ptsd911movie.com/
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Connect with Bart
LinkedIn: linkedin.com/in/bartleger
Facebook Page: facebook.com/survivingyourshift
Website: survivingyourshift.com
Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.
