This week, Ethan and Zoe tackle running. In this episode, they touch on technique and how to get the most out of the body for the least amount of effort. They try to simply the running technique and break it down into easy steps to try and improve your running ability. Whether you're a recreational, competitive, play a sport that involves running or just curious how to get involved and start running, this will be a great place to start thinking about how you run.
This has been a culmination of collaborative work with many other health professionals and Ethan mentions Podiatrist Tim Pargeter of Foot and Ankle Podiatry Clinic in Albury. Here is a link to Tim's podcast for all things foot and ankle including injury, footwear, pain and function:
https://open.spotify.com/show/5oGvlG3NU8xgdlletvjKIH?si=4f33a7602a494ee6
Please connect with us via our social medias and share with anyone keen on running or interested in how to start.
Website: https://www.movementtherapy.net.au/
