In the first episode of our Sports Injury Series, Ethan and Zoe dive into one of the most common injuries seen in clinics and on the field - the rolled ankle.
We break down the different types of ankle sprains: inversion, eversion, and high ankle sprains, explaining the anatomy and physiology behind what actually happens when you “roll” your ankle. We also take a closer look at how treatment has evolved—ditching the old R.I.C.E.R. approach in favour of the more current and evidence-based PEACE & LOVE framework.
We chat through some common myths around ankle taping, what’s worth keeping in your rehab toolkit, and how to make sure you’re not just treating pain but restoring full function.
Whether you're an athlete, clinician, or someone who's rolled an ankle one too many times - this episode will give you a clearer picture of how to manage and recover from this all-too-familiar injury.
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