Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️02:18 - What’s Been Happening in My Week 📅05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀09:30 - Segment 2: The Trifecta - Mind, Body, Spirit 🧘♀️🏋️♂️🙏15:12 - Segment 3: Embracing Slow and Steady Progress 🐢18:45 - Roadmap to Starting Your Healthy Lifestyle 🗺️21:30 - Conclusion and Teaser for the Next Episode 🎉22:45 - Outro ...
