In this inaugural episode of Calm With Me, Dr. Meredith Calvert introduces her journey from chaos to calm, sharing her background as a neuroscientist and yoga instructor. She emphasizes the importance of mindfulness and offers practical steps to tackle overwhelm and anxiety. The episode focuses on two simple yet effective steps: meeting oneself in the present moment and paying attention to breath, along with an optional movement exercise. Meredith invites listeners to join her on a journey toward a more peaceful life, highlighting the significance of self-acceptance and breath awareness.
