In this episode, we explore the essential steps to healing your nervous system after periods of stress, trauma, or emotional turmoil. Our nervous system holds onto past experiences, often keeping us in a state of alert that can make us feel anxious or overwhelmed. Tune in as we discuss simple yet powerful practices like grounding exercises, mindfulness, and self-compassion to help you find calm, rebuild resilience, and create a healthier foundation. Whether you're recovering from past challenges or preparing for new beginnings, this episode is your guide to restoring peace and balance in your life.
