🦋 Work with Me
💗 Get In Flow Guide (And other resources)
🫖 Cycle Syncing Herbal Teas
In this episode, Julz discusses the intricacies of the female cycle, emphasizing the importance of understanding and syncing with one's infradian rhythm. She explores the impact of hormonal birth control on natural cycles, breaks down the phases of the menstrual cycle, and relates them to seasonal changes.
Julz also highlights signs of hormonal health, offers nutrition and lifestyle tips for each phase, and encourages listeners to track their cycles and embrace their unique rhythms. The conversation culminates in a call to prioritize self-care and flow over rigid structures.
Chapters
00:00 Introduction and Podcast Milestone
00:56 Understanding the Female Cycle
05:01 The Impact of Birth Control on Hormones
07:28 Phases of the Menstrual Cycle
10:55 Relating Cycle Phases to Seasons
12:02 Signs of Hormonal Health
14:54 Nutrition and Lifestyle During the Cycle
19:16 Ovulation Phase Insights
21:19 Navigating the Luteal Phase
23:35 Tracking Your Cycle
28:31 Embracing Flow and Intuition
