In this episode, Julz discusses the critical balance between pushing oneself in fitness and recognizing when to rest. She emphasizes the importance of self-trust, understanding personal needs, and the impact of societal expectations on women's health.
The conversation explores the nuances of guilt associated with rest, the influence of the menstrual cycle on energy levels, and strategies to overcome self-sabotage. Julz provides practical tips for setting realistic goals, planning workouts, and fostering a positive relationship with fitness, ultimately advocating for a sustainable approach to health and wellness.
Chapters
00:00 Introduction to the Balance of Push and Rest
03:41 Understanding When to Push and When to Rest
06:31 The Importance of Rest and Its Types
09:23 Navigating Guilt Around Rest
12:20 The Impact of Menstrual Cycle on Energy and Motivation
15:16 Overcoming Self-Sabotage in Fitness
18:21 Setting Realistic Goals and Planning for Success
21:31 The Role of Motivation and Self-Trust
24:23 Building a Sustainable Fitness Identity
27:11 Conclusion and Future Insights
