✍🏻 Prompts
In this podcast episode, Julz explores the critical relationship we have with ourselves, emphasizing the importance of self-love, self-trust, and self-care. She discusses how our inner dialogue shapes our experiences and relationships, the impact of social media on self-perception, and the necessity of setting boundaries.
Julz also highlights the significance of nourishing our bodies and minds, understanding body image, and creating lasting change through education and awareness. The episode concludes with practical strategies for self-care and reflection on personal growth.
Chapters
00:00 The Importance of Self-Relationship
03:10 Self-Criticism and Its Impact
05:51 Building Self-Trust and Connection
08:57 Setting Boundaries and Prioritizing Self-Care
11:48 The Role of Social Media in Self-Perception
14:51 Understanding Body Image and Self-Respect
18:02 Nourishing the Body and Mind
20:51 Creating Lasting Change Through Education
23:56 Practical Strategies for Self-Care
26:47 Reflecting on Personal Growth and Identity
