In this episode, Julz discusses the often misunderstood topic of PMS, emphasizing that severe symptoms are not a normal part of being a woman. She explores the signs of hormonal imbalance, the importance of tracking menstrual cycles, and how nutrition plays a crucial role in managing PMS.
Julz also addresses PMDD, shares dietary strategies, herbal remedies, and lifestyle adjustments that can help alleviate symptoms, and highlights the significance of self-care and stress management in achieving hormonal balance.
Chapters
00:00 Introduction and Personal Update
00:28 Understanding PMS: Myths and Realities
01:55 Signs of Hormonal Imbalance
03:42 The Luteal Phase and Its Importance
06:57 The Importance of Tracking Your Cycle
09:13 Nutrition's Role in PMS Management
11:27 Addressing PMDD and Severe Symptoms
13:09 Dietary Strategies for Hormonal Balance
15:27 Herbal Remedies and Lifestyle Adjustments
17:50 Stress Management and Self-Care
20:40 Empowerment Through Understanding Your Cycle
