✍🏻 Energy Drainers & Givers Examples
In this episode of the Inner Power podcast, Julz discusses the common feeling of being stuck in health and fitness journey. She explores the reasons behind this plateau, emphasizing the importance of understanding one's motivations and the impact of habits on progress.
Julz introduces the concepts of 'away from' and 'towards' motivation, highlighting the need for clarity and intentionality in creating change. She provides practical strategies for identifying energy drainers, building self-trust, and breaking negative habit loops.
Chapters
00:00 Feeling Stuck in Your Health Journey
03:24 Understanding Your Motivation: Pain vs. Pleasure
06:37 Identifying Habits Holding You Back
09:27 Creating Momentum Through Clarity and Planning
12:12 Breaking the Habit Loop
15:04 The Importance of Intentionality in Change
18:22 Reconnecting with Your Why
21:14 Final Thoughts and Support
