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Summary
In this episode, Julz discusses the essential components of sustainable fat loss, emphasizing the importance of tracking food intake, understanding nutrition, and the role of resistance training. She introduces the concept of reverse dieting as a solution for those who have been under-eating and explains the psychological aspects of dieting.
Julz shares client success stories and highlights the importance of having an exit strategy after a dieting phase to maintain results and avoid rapid weight regain.
Chapters
00:00 Introduction to Sustainable Fat Loss
02:59 The Importance of Tracking and Mindset
06:11 Understanding Nutrition and Energy Balance
08:57 The Role of Resistance Training and Daily Movement
12:14 The Concept of Reverse Dieting
15:07 Metabolic Adaptation and Its Implications
17:52 The Psychological Aspects of Dieting
20:41 The Importance of an Exit Strategy
23:51 Client Success Stories and Practical Applications
