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Summary
In this episode, Julz shares her journey of returning to tracking macros after a two-year hiatus. She discusses the reasons behind her decision, the importance of understanding protein intake, and how tracking can help maintain healthy habits.
Julz emphasizes the significance of meal prep, flexibility during weekends, and the need for intentionality in nutrition. She also reflects on the power of self-trust and the validation she feels from her progress, encouraging listeners to approach tracking with a healthy mindset.
Chapters
00:00 Revisiting My Fitness Journey
03:13 The Importance of Tracking Macros
06:01 Understanding Protein Intake
08:44 Navigating Weekends and Flexibility
11:53 The Role of Meal Prep in Tracking
14:57 Adjusting Nutritional Ratios
18:06 The Power of Self-Trust and Tracking
20:43 Final Thoughts on Nutrition and Tracking
