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In this episode, Julz discusses the importance of consistency over motivation in health and fitness journeys. She emphasizes that while motivation can spark initial action, true progress comes from establishing and maintaining a routine.
Julz addresses the common pitfalls of shiny object syndrome, where women jump from one trendy program to another, and highlights the need to embrace the 'boring' aspects of routines as they lead to mastery and sustainable results. She encourages listeners to reframe their perception of boredom as a form of freedom that allows for mental clarity and focus on long-term goals.
Chapters
00:00 The Myth of Motivation
03:23 The Power of Consistency
06:18 Reframing Boring as Freedom
09:33 Building Self-Trust Through Routine
12:21 Injecting Novelty into Consistency
15:36 Embracing the Boring for Long-Term Success
