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In this episode, Julz delves into the importance of self-trust and acceptance, exploring how our relationship with ourselves is influenced by societal pressures and social media.
She emphasizes the need for authenticity and emotional connection, while also discussing practical techniques for building self-trust and regulating our nervous systems. The conversation highlights the significance of celebrating small wins and shifting from a gap mentality to a gain mentality in personal growth.
Chapters
00:00 Introduction to Self-Trust and Acceptance
03:17 The Impact of Social Media on Self-Perception
06:29 Authenticity and Self-Expression
09:19 Building Self-Trust Through Small Actions
12:21 Understanding and Regulating Emotions
14:58 Nervous System Regulation Techniques
18:15 Practical Steps to Enhance Self-Trust
21:03 Celebrating Progress and Building Confidence
