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Prompts:
How do I genuinely feel physically, mentally, and emotionally the morning after I drink?
Am I drinking because I truly want to, or because of routine, pressure, or the environment I am in?
Does alcohol support me or pull me away from the version of myself I am trying to step into?
If I chose to drink less or not drink at all, what would become possible for my health, my goals, my energy, or my confidence?
Summary
In this episode, Julz explores the complex relationship women have with alcohol, emphasizing the importance of understanding its effects on health, fitness, and overall well-being.
She discusses the science behind alcohol as a macronutrient, its impact on metabolism, sleep, and cravings, and how it can disrupt hormonal balance and gut health. Julz encourages listeners to cultivate a balanced relationship with alcohol, focusing on awareness and intentional choices rather than perfection.
She provides practical tips for making empowered decisions about drinking, highlighting the importance of self-awareness and aligning choices with personal goals.
Chapters
00:00 Understanding Alcohol's Impact
10:49 Cultivating a Balanced Relationship with Alcohol
