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In this episode, Julz shares her personal journey with birth control, detailing her experiences from starting the pill in high school to the mental health struggles she faced while on it. She discusses the impact of hormonal birth control on her body and mind, her decision to transition off, and the empowering journey of reclaiming her hormonal health.
Julz also touches on the importance of understanding the female cycle, nutrition, stress management, and the long-term effects of birth control, emphasizing the need for women to make informed choices about their health.
Chapters
00:00 Introduction to Birth Control Journey
01:19 Early Experiences with Birth Control
04:33 The Impact of Birth Control on Health
09:12 Mental Health Struggles and Birth Control
12:55 Transitioning Off Birth Control
15:11 Reclaiming Hormonal Health
19:39 Cycle Syncing and Nutrition
24:43 Lifestyle Adjustments and Stress Management
30:45 Long-Term Effects of Birth Control
34:30 Conclusion and Future Insights
