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Summary
In this episode, Julz discusses her evolution as a coach over the past four years, emphasizing the importance of adapting beliefs and practices in fitness and health. She highlights the significance of cardio for women's health, the balance between strength training and enjoyable movement, and the necessity of quality nutrition over mere quantity.
Julz also addresses the complexities of caloric intake and the phased approach to fat loss, advocating for a sustainable and informed strategy in personal health journeys.
Chapters
00:00 Introduction to Coaching Evolution
03:20 The Importance of Cardio in Women's Health
06:25 Strength Training vs. Enjoyable Movement
09:33 Quality Over Quantity: The Protein Debate
12:32 Caloric Intake and Women's Health
18:16 The Phased Approach to Fat Loss
