In this episode, Julz delves into the concept of self-trust, emphasizing its foundational role in personal growth and mental well-being.
She discusses the indicators of lacking self-trust, introduces Brene Brown's Braving framework, and highlights the profound impact self-trust has on decision-making, relationships, and overall quality of life. Julz encourages listeners to reflect on their relationship with themselves and offers practical insights for nurturing self-trust.
Chapters
00:00 Introduction to Self-Trust
02:16 Indicators of Lacking Self-Trust
05:20 Brene Brown's Braving Framework
12:30 Nurturing Self-Trust Through Self-Care
16:05 The Importance of Self-Trust
20:17 Conclusion and Call to Action
