We learn to read and then get buried under a mountain of TV, movies and memes, losing out on the enormous benefits of reading books for fun. In today's episode you'll learn: -Why reading for pleasure can lower anxiety -Why reading before bed can improve sleep and rest-How to incorporate reading into a busy routine DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/
