We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn:
-How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them
-How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax
-How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!)
Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.
See you there!
_______
Catch up on past episodes on DIYWellnessLIVE.com
_______
Let’s work together: www.TheBrianHogan.com
_______
Click the link in my bio for other resources or to learn more.
I trust you humanity,
Brian
