Join us as Angie shares her journey to learning to lift so hard in the gym - from gym 'no-er' to gym 'go-er', and not because other people were telling her she should. She finally had a knowing, the universe aligned, and she has not looked back. If you are thinking about learning to lift so hard to protect your bones, mind and overall happiness, grab a cuppa and settle in for 20 minutes of inspiration.
Notes:
Find Coach Cayla here
https://www.coachcayla.ca/
