Can't sleep? Us either. In this fascinating discussion with Coach Carol Richard, we learn about why we can't sleep, what to do when you are tossing and turning, and what #ohmenerves has to do with it. We learned so much in this interview - thank you, Coach Carol, for sharing your magic with us.
Show notes:
Coach Carol's YouTube channel: https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3Xuw
Coach Carol's Website: www.sleepsuccessacademy.com
Irene Lyon’s website: https://irenelyon.com/
Deb Dana’s Website: https://www.rhythmofregulation.com/
Tapping Challenge on YouTube: https://youtube.com/playlist?list=PLlH6Wbh7SoiRMqA_HwJWJYKAJCoTG_qfv&si=B-urprz5Csuq1R1Y
