In this follow-up episode of Ekhoing Vitality, Josh and Taylor continue their deep dive into Integrative Nutrition—focusing on the key areas that shape overall well-being beyond just food. True health is a whole-person approach, and in this episode, they explore how movement, career, social life, and health all play a role in vitality.
Tune in as they discuss:
✅ Why movement is more than just exercise—it’s essential for energy and longevity
✅ How career satisfaction impacts mental and physical well-being
✅ The power of social connections and relationships in creating a balanced life
✅ How to integrate all these elements for optimal health and fulfillment
Health isn’t just about what you eat—it’s about how you live. Join us as we explore the bigger picture of wellness and what it means to truly thrive!
🎧 Listen now and take your health beyond the plate!
