Episode 002: Seasonal Affective Disorder
In this episode of Ekhoing Vitality with Josh and Taylor, we explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker winter months. Learn how SAD differs from general depression, what causes it, and how to recognize its symptoms like low energy, mood swings, and changes in sleep and appetite.
Josh and Taylor share insights on how integrative nutrition, daily habits, and natural therapies like light exposure can help boost your mood and energy during the winter. Tune in for practical tips on managing SAD and maintaining mental wellness all year long.
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