So happy to welcome Ben Azadi to the show today. We have an amazing conversation about many things but most of all our thoughts.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers.
Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
As Always I can be found on Instagram @ConnieBegonnie or www.ConnieNightingale.com
