Today I am taking a break from the long winded episodes to take a little breather. So something that has been weighing on my mind, Macro counting. To count or not to count. In then end Its all about what can work for you, but with that being said I think its Important to count macros at least one time in your life so you can understand more about what you are consuming. In this episode you will find a few tips to help get you stated macro counting, and also some of my other thoughts revolving around calories. Questions? Reach out to me @conniebegonnie on Instagram, or find me at www.ConnieNightingale.com