Because it has been a while, here is a little recap pf my life and my story and what got me into health and fitness in a sweetened condensed version. I skipped a lot of things along the way but this needed to be revisited because I have so many listeners. I talk about creating sustainable fitness habits and how it doesn't need to be the next big thing basic and something that can be consistent over time is what counts.
For your free LMNT Electrolytes please visit DrinkLMNT.com/Connie
My Website www.ConnieNightingale.com and Instagram under Conniebegonnie
