Today I'm Excited to welcome Brian Gryn to the show.
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and personal trainer.
Brian is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.
Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
To make intermittent fasting a lifestyle change go to -https://www.21dayfastingchallenge.com/
To learn more about how I can help you go to - https://www.briangryn.com/
As always, I can be found at www.connienightingale.com. or on instagram @conniebegonnie