Today I am excited to be talking to Sarah Strange all about mobility.
Sarah Strange is the co-owner of Basis Health & Performance, NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming at NorCal Strength & Conditioning, as well as a former CrossFit gym owner, Polestar Pilates instructor, and ballet dancer. Sarah holds the following current certifications: FRCms, FRA, Bioforce Conditioning Specialist, and Precision Nutrition.
Sarah can be found here:
https://www.basishpny.com/
@basis_ny for instagram
Email: sarah@basishp.com
Online training via TrainHeroic
https://marketplace.trainheroic.com/brand/basis-health-performance?attrib=537850-pod
https://www.facebook.com/sarah.strange.333
@sarahstrange33 for instagram
Hubby’s much better instagram
@strangegrayson