🥰We hold a heartfelt conversation with the amazing Kylie Gates, Creative Director and Head Program Coach, Les Mills International, a Master Certified Integrative Wellness & Life Coach, Certified Professional Coach in Transformational Coaching and a certified level one yoga instructor.
🏋🏼♀️ Kylie talks to us about how she lives what she teaches - the importance of creating solid foundations and continuing daily practices which inspire her, and how she views self care and self development.
She shares with us some common themes that come up in her role as a coach and a leader in the fitness industry, and some very helpful words of advice that she often shares with her clients.
We talk about the newfound vitality she has as a postmenopausal woman, and how she is balancing life and work with all of the exciting offerings she has on the menu right now!
🌟 We were humbled as this key player in the Australasian fitness industry talks about finding inspiration everywhere, every day, and sometimes in the most unlikely of places - and we connect deeply with her as she shares with deep emotion about just how important yoga is for her on this journey.
🩷Kylie is warm, smart, and super inspiring, and we are so excited to bring you some of her unique wisdom and experience. So sit back, relax, and enjoy this week's episode of That Yoga Podcast!
