Description

📵 Digital Minimalism by Cal Newport – A Deep Dive 🎙️

Are you in control of your technology, or is it controlling you? In this episode of TOP SHELF, we dive into Digital Minimalism by Cal Newport, a must-read guide to reclaiming your focus in the age of digital distraction.

🔍 In This Episode, You’ll Learn:

• How technology overload is harming your mental well-being.
• Newport’s 30-day digital declutter method.
• How to use technology more intentionally while improving focus.

✨ Ready to reclaim your attention? Get your copy here.

🎧 Listen to TOP SHELF on:

• Amazon Podcasts
• Apple Podcasts
• iHeart
• YouTube

Listen now and start decluttering your digital life! 🎧💡