One of the most common statements surrounding health and disease I hear is related to feelings. I don't feel sick so I must be healthy. OR. I feel sick so I must be diseased. While there is flaw in this logic, the more important thing I want to focus on is the concept of a feeling. Feelings are a sign for us. The inconvenient piece of a feeling though is that they cause us to slow down. They interrupt our day. They force us to explore areas of our life that we would rather sweep under the rug. The biggest issue I see in western civilization with feelings is that, too often, we don't dedicate the time to work through these feelings, especially when it comes to our health. Instead, we seek the quick fix. We seek the one thing that the world sells - the cure - and if you are a westerner - you have been trained to want it immediately. But healing and health, much like every other process in life, don't operate that way. Tune in to today's episode to learn what Dr. J has to say about this process and how we can make small changes right now that will help us sift through these emotions and commit to a process of creating health from above down inside out.
