There is a subtle part of my soul that is yearning for the peace and solitude that we had in the year 2020. If you missed it, it was an opportunity you may not get again and one that provided so much growth for the spirit. Unfortunately, In the recent months, I have observed the slow and steady restoration of the chaos that was life before COVID. More distractions. More activities. Just being more busy. As a result, stress has started to creep back into our lives. This perception of hurry has started a cascade of events that can and ultimately will lead you back to life in 2019...the western idea of health: burn out. Over the course of the last 3 months, I have been casually observing people as they return to "the new normal" and what I have seen is somewhat scary. The overwhelming amount of people are back into the high stress, high dopamine, high anxiety lifestyle and it is wreaking havoc not only on their physical health, but their mental and spiritual health as well. In today's episode, I dive into a simple solution I have learned over the last year to help you regain your peace and restore your solitude. It may be simple, but in this game, consistency wins the battle.
