I am pretty sure that you have been in the place where you have either A: presented an option to someone or B: been presented with an option by someone where you either were told "I want to try it out" or you answered with "can I just try it out". Regardless, in some circumstances, the act of exploration is definitely necessary for self improvement in the basics of life and health. However, I will also challenge you that a consistent approach of let me try it out instead of committing to a process for a long time and make small changes is the exact reason why most of us fail to achieve the desired quality of health we want. Options are exactly why people never go all in, especially when it exposes weakness and requires long term commitment. As a culture, the western society is quick paced and focused on the next greatest health hack that can solve all of our problems. Thus, the try it out culture. While this can be beneficial, it is also incredibly detrimental by the shear number of options that we have available. When you give yourself options, you are more likely to take an easy day every day, especially for your health. This only creates more days of struggle and disease down the road. Instead...change your culture to embrace the basics. You trade a day of struggle today for a day of prosperity down the road. It is up to you to eliminate the options and to courageously battle every single day by committing to a process that will deliver consistent results over time.
