Sciatica is a condition that plagues a majority Americans at least once in their life time. It could be a small flare up or it could be a chronic issue. Regardless, there are may arguments and discussions surrounding what can actually heal sciatica. In this episode I dive into the anatomy of the sciatic nerve as well as the solutions presented by the author. I will also take you through my own journey and struggles I had with sciatica and the stretches that I found to be massively successful and kept me pain free for over a decade now. If Sciatica is something that plagues you, this episode is definitely for you.
Source: https://www.theepochtimes.com/how-i-healed-my-sciatica_4530821.html?utm_source=ai&utm_medium=search
Stretch: https://youtu.be/ulgAOykAgV4
