"Where the mind leads, the body follows, lead your mind to victory that you can see, feel, and believe and your body will follow you to hell and back."
"Prepare your mind to be an ally, rather than an enemy."
Too often we surrender our mental health to the narrative that the western pharmaceutical industry has engineered.
Whether it be a commercial, your doctor, or your therapists, they have you believing that your mental health struggle is a result of a lack of serotonin and that the only solution can be found in drugs.
But I want to challenge this narrative.
I believe this is the single greatest disservice that has been given to us in the west.
To simply relate an emotional state we are experiencing to the quick fix idea of a drug.
This is a broken system and a broken game that has only net generated millions of addicts in conjunction will billions of profit.
Instead, I want to challenge you to ask yourself a few questions:
1. How did I arrive here in the first place?
2. What live events took place that put me into this mental/emotional state?
3. How is my nutrition?
4. How is my exercise?
5. How prepared is my mind for the activities of the day?
You see, I find that the more important questions surrounding mental health all start with your intention for the day.
Health, in all arenas, is not for the faint of heart...it is as demanding as it is rewarding.
Thus, if you have found yourself being a product of the massive marketing campaign that has convinced you that you have a low chemical in your brain and the only way to fix it is with drugs...I challenge you to listen to this episode.
I then challenge you to take a stand and start the process of reclaiming your health.
Will you continue to have your mind as an enemy?
or
Will you prepare your mind to become an ally?
The choice is yours.
