I dont know about you but I have had enough of the number of trendy diets that are continually being shoved down our throats on social media. However, I do know a few things. The true pandemic we are facing in the United States is a pandemic of obesity. This has caused a pandemic of metabolic disease that we are treating with medical intervention with little to no success. Obesity numbers continue to sky rocket across all populations, metabolic diseases such as diabetes continues to grow at unprecedented levels and the latest fad of beach body by Dan doesn't seem to be working? Why? On today's episode I take a shot at what I believe and what I have researched as to be the only way to eliminate this problem from society. Guess what, it isn't Ozempic and its litany of side effects that include cancer and kidney failure. It is a "multifactored" approach that is designed to create structured discipline in how you approach your health. Obesity is a side effect of your lifestyle choices. Health is also a side effect of your lifestyle choices. The cold hard unfiltered truth is this: the reason you are where you are today is because of the choices you made yesterday, the week before, the months before that and the years before that. You don't become obese overnight just like you don't become healthy over night. Take what I have to offer today with a grain of salt and go do the research, check out nutrient and sunlight timing. Look into red meat consumption that isn't biased from the powers that be. Understand that you are a science experiment of One of One and that a one size fits all approach is not going to work for everyone. Are there some constants...absolutely. But more importantly, there is discipline or the lack there of. Ultimately, what you become is a direct reflection of your ability to consistently commit to a process for years. The choice is yours. Be a number in the true pandemic or buck the system and pursue personal excellence.
