Have you ever taken a step back from the dopamine filled environment we are exposed to daily? Have you truly done a technology detox and removed yourself from the hyper-triggered scroll based environment we live in? It is currently projected that the prevalence of depression and anxiety symptoms during COVID-19 have doubled, compared with pre-pandemic estimates according to the Journal of the American Medical Association. The question I ask is this an actual problem of dealing with depression and anxiety OR is this a problem of consuming too much dopamine in the form of media and social media?
