Two years ago I started a journey focused on creating discipline in my life. You see, for the last 20 years, the one virtue I have actually lacked in my life, outside of staying committed to my workouts and my wife, was actually discipline. Discipline in how I consumed media. Discipline in how I prayed. Discipline in how I consumed food. Discipline in how I consumed alcohol. You get the point...I was virtually lacking discipline in all areas of my life and something needed to change. Thankfully, I had two mentors who helped direct me in this pathway to not only develop it as a character trait but also reveal to me that a majority of the problems my patients are facing in their life is related to discipline and the lack there of. Today, I challenge you with a very simple and time tested path to hone discipline in your life. As we all know, when you can create discipline, it is only a matter of time before your body creates health.
