Ever wondered if you can do pilates from your office chair?
Learn a few key moves from Brett Austin Johnson on this episode of Hypnosis and Beyond.
Dive deep into the world of Pilates with Brett Austin Johnson, a leading Pilates entrepreneur in Los Angeles. Brett shares his unique journey from youth athletics to becoming a sought-after fitness instructor, breaking down the transformative power of Pilates. Learn about his methodology, the history of Pilates, and practical tips for starting your own practice at home. Brett also discusses the broader impact of fitness on mental health and community building, offering inspiring insights for Gen Z and beyond. Join us for an engaging conversation that blends fitness, mindfulness, and playful exploration.
