In this episode, we’re stirring up a little perspective shift. Life can feel like a swirling pot of soup—full of emotions, chaos, and moments that pull us in. When challenges arise, we have a choice: we can be the soup, getting caught in the whirlwind of stress, or we can be the spoon, gently stirring and guiding our response with intention.
I first heard this metaphor years ago, and lately, it’s been on my mind a lot. Like when my youngest had a full-blown tantrum—it was her soup, her emotions, her experience. But my choice? Do I get pulled into the storm, or do I stay steady as the spoon?
Of course, life isn’t always that simple. When we’re exhausted, choosing the spoon takes effort. That’s why grounding tools—like breathwork, music, and mindful practices—can help us reset and respond with more ease.
So today, I invite you to check in: In what situation can you choose the spoon instead of getting lost in the soup? Let’s explore this together. 💛✨
With love, from one wildly rooted Mama to another—keep growing and glowing. Cathleen
