In this episode of 'How I Escaped the Mental Prison', hosts Andreea Parc and Alexa Dumitru engage with meditation coach Nandar Matari, who shares her journey into meditation, the transformative power of mindfulness, and practical tips for incorporating meditation into daily life. Nandar discusses her childhood influences, the importance of emotional awareness, and the various types of meditation that can help individuals manage stress and enhance well-being. The conversation also touches on the benefits of meditation in corporate settings and the significance of self-love in personal growth.
