Dr. Rachel Yeager discusses how to maintain personal well-being when life feels overwhelming and chaotic. She shares her personal journey and practical strategies for staying grounded physically, mentally, and emotionally.
The core of her message is that healing isn't a destination you reach when stress is gone, but a continuous process integrated into daily life. Dr. Yeager details her personal routine, which includes:
Conscious Mornings: Starting the day by connecting with nature, speaking to your body, and avoiding external stimuli like news or social media to set a calm tone.
Intentional Daily Habits: Using positive language for to-do lists, scheduling realistic tasks, and nourishing your body with high-protein meals and proper hydration.
Regulating Your Nervous System: Incorporating movement, getting full-spectrum light exposure, and being mindful of how you consume food and information.
Preparing for Rest: Creating a wind-down routine that includes avoiding stimulating content, reading, and ensuring a quiet, dark sleep environment to support the body's natural restorative processes.
Dr. Yeager emphasizes the importance of a strong inner compass—a deep connection to one's intuition and values. This allows for a grounded response to stress, rather than a panicked, fear-based reaction. By focusing on consistent, small actions, she believes anyone can cultivate a sense of peace and joy and navigate life's challenges from a place of strength and balance.
Follow me on Instagram and TikTok: @dr.rachel.holistic
Find more information by visiting: https://www.drrachelyeager.com/
Ready to learn more? Schedule a free consultation with me at https://www.drrachelyeager.com/scheduling
This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.
