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Heart Rate Variability (HRV) is a measure of the variation in time between successive heartbeats, reflecting the balance and adaptability of the autonomic nervous system (ANS). A higher HRV generally indicates a better cardiovascular fitness, stress resilience, and overall well-being, while a lower HRV can be a sign of stress, fatigue, or poor health.
Meditation and ancient spiritual practices, such a mindfulness, breathwork, and yoga, play a significant role in improving HRV. These practices activate the Parasympathetic Nervous System (Rest/Digest), reducing stress and promoting relaxation. By fostering a deeper connection between mind and body, they enhance self-awareness and emotional regulation, which positively impacts HRV.
Ancient traditions emphasize harmonious living, which aligns with modern scientific understanding of how consistent meditation can create a resilient, adaptive, and balanced nervous system.
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