Do you find it hard to switch off from your business — even when you're not technically “at work”?
In this honest solo episode, I open up about my own struggles with overworking, burnout, and blurred boundaries. I share the wake-up call that forced me to slow down — and the five most effective ways I’ve found to truly rest and recharge as a solopreneur.
You’ll hear:
Why “relaxing” sometimes doesn’t work — and what to do instead
The surprising role of hobbies, exercise, and socialising in recovery
How to protect your mental energy (without needing a sabbatical)
Why talking to someone — really talking — is a powerful first step
The overlooked power of deep reflection and what it can unlock
This is not an episode from someone who’s nailed balance perfectly — it’s from someone who’s actively working on it. So if you’ve ever felt like your work is always with you… this one’s for you.
Contact me at david@thesolocoach.co.uk or via Instagram, Facebook or LinkedIn for a free 1:1 discovery call. Let me know your thoughts in the comments!
