In this mini episode, Kevin and Britta explore what happens when you intentionally lower stimulation — not just obvious inputs like caffeine or alcohol, but the subtler forms many of us normalize: constant podcasts, books, philosophy, and information.
Sparked by an emotional inquiry session where anger delivered a clear message — “you’re taking in too much” — Kevin shares his recent experiment with reducing sensory and informational input. What initially felt uncomfortable and even punishing quickly revealed how much physical and emotional material had been getting drowned out.
As the noise dropped away, deep rest emerged. Long nights of sleep, spontaneous naps, and a level of peace Kevin hadn’t realized he was missing. From that quieter baseline came effortless clarity around business, relationships, and what actually matters.
The episode closes with simple invitations to explore lower stimulation living — including red/yellow/green light boundaries, an “hour of nothing,” and more conscious phone hygiene. Not as deprivation, but as a return to nervous system sanity and inner signal.
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Britta: brittakristin.com
Kevin: kevinhasfun.com
